Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 25, 2014

Performed at: Crossfit Magna
Workout Name: Tabata Something Else
Description: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 244 reps
Workout scaled
Modifications at: ringrows instead of pull-ups
Warmup: 50 ft sprints, forward and back, 50 ft bearcrawls

Turkish Get-ups - 5x3 (3 each arm)
Athlete's Notes: Did 12 kg in turkish get-up-- need to work on core strength to improve this.
Will see continue improvement in WOD as endurance increases

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 244 reps
Workout Scaled