Cassie Moore

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 25, 2014

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 16m 00s
Workout scaled
Modifications at: Ran 200, 15 pound kettle bell, 12 ring rows

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 00s
Workout Scaled