Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 26, 2014

Description: With 20lb Vest
21-18-15-12-9-6-3
Pull Ups (every set alternate with Chin Ups)
GHD sit ups (stop when horizontal)
Results: 21m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2014 With 20lb Vest
21-18-15-12-9-6-3
Pull Ups (every set alternate with Chin Ups)
GHD sit ups (stop when horizontal)		 21m 10s
Performed as RX