Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 23, 2014

Workout Name: Hansen
Description: Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups
Results: 26m 05s
Workout scaled
Modifications at: Did half reps (15 per method per round), and used 26# kettleball due to caution about back
Athlete's Notes: ongoing issues with endurance and mental toughness. Will continue to improve. Back issues still a factor, but improving and clearly helped by using better form and working with lower weight to solidify form.

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 Hansen Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups		 26m 05s
Workout Scaled