Cheeni Rao
Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs
August 22, 2014
| Description: | 7 min AMRAP ladder 20 Double Unders, 1 Hang Power Snatch (95/63#) 20 Double Unders, 2 Hang Power Snatch 20 Double Unders, 3 Hang Power Snatch... * Add 1 rep each round. Log total rounds. |
| Results: | 6 rounds 0 reps Workout scaled |
| Modifications at: | Used 75# |
| Warmup: | 20 min to work up to a heavy 1 Push Press + 1 Push Jerk + 1 Split Jerk |
| Athlete's Notes: | For warmup, failed at 135 On WOD, used lower weight due to caution regarding back. Did 6 rounds, but misunderstood format and had completed 1-2-3, then gone back to 1-2-3, etc. instead of 1-2-3-4-5... etc Power snatch form felt very comfortable |
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