Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 23, 2014

Workout Name: emotm
Description: good mornings worked up to 255# x 5

emotm 16

front squats 315#
6 bench presses 200#
Results: 64 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 emotm good mornings worked up to 255# x 5

emotm 16

front squats 315#
6 bench presses 200#		 64 reps
Performed as RX