Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 23, 2014

Performed at: Camp Scorpion
Workout Name: BS/FS 7RM + The Chief
Description: 1. BS 7RM (275)
2. FS 7RM (225)

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

(5+5+4+4+5)= 23 Total Rds

3x15 - GHD SUs

1x 9 HSPUs
Results: 23 rounds 0 reps
Performed as RX
Warmup: DUs Practice, foam roll, mobility
Cooldown: Foam roll, mobility

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 BS/FS 7RM + The Chief 1. BS 7RM (275)
2. FS 7RM (225)

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

(5+5+4+4+5)= 23 Total Rds

3x15 - GHD SUs

1x 9 HSPUs		 23 rounds 0 reps
Performed as RX