Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 21, 2014

Performed at: Camp Scorpion
Workout Name: 31 MIN AMRAP
Description: AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155)

11 Box Jumps (24")

Run 400m w/ 45lb plate

4 rds +8 thruster + 11 BJ +200m run
Results: 4 rounds 19 reps
Performed as RX
Warmup: DUs practice

1 similar workout

Date Name WorkoutDescription Results
08/21/2014 31 MIN AMRAP AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155)

11 Box Jumps (24")

Run 400m w/ 45lb plate

4 rds +8 thruster + 11 BJ +200m run		 4 rounds 19 reps
Performed as RX