Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

August 23, 2014

Performed at: Crossfit Magna
Description: 7 min AMRAP ladder
20 Double Unders, 1 Hang Power Snatch (95/63#)
20 Double Unders, 2 Hang Power Snatch
20 Double Unders, 3 Hang Power Snatch...
Results: 7 rounds 20 reps
Performed as RX
Cooldown: bunny hops 10 sets of 5 consecutive jumps
tabata squats 15-15-15-15-15-15-15-15
GHD 5-5-5-5-10

1 similar workout

Date Name WorkoutDescription Results
08/23/2014 7 min AMRAP ladder
20 Double Unders, 1 Hang Power Snatch (95/63#)
20 Double Unders, 2 Hang Power Snatch
20 Double Unders, 3 Hang Power Snatch...		 7 rounds 20 reps
Performed as RX