Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 21, 2014

Description: 21 Goblet Squats (53/35#)
21 KB Swings (53/35#)
800m run
15 Goblet Squats
15 KB Swings
800m run
9 Goblet Squats
9 KB Swings
Results: 30m 00s
Workout scaled
Modifications at: Initially used 44#, then decreased, then used no weight at all due to back pain
Warmup: E2MOM-20
1 Deadlift
1 Clean Pull
1 Clean
Athlete's Notes: No time actually recorded as I did not complete this WOD. Encountered back spasms that stopped me at the final Goblet squats. Need to work on KB swing technique and not push so hard to get to a high weight. Need to be more patient this early in my CrossFit journey

1 similar workout

Date Name WorkoutDescription Results
08/21/2014 21 Goblet Squats (53/35#)
21 KB Swings (53/35#)
800m run
15 Goblet Squats
15 KB Swings
800m run
9 Goblet Squats
9 KB Swings		 30m 00s
Workout Scaled