Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 20, 2014

Description: 50 calorie row
50 DB Snatch (50/35#)
50 Pull-ups
50 Wallballs (20/14#)
Results: 16m 07s
Workout scaled
Modifications at: Squats: 65,65,65,75,75,75,95
DB Snatch at 35#, ring rows instead of pull-ups, 14# wallball
Warmup: 7 x 5 Overhead Squats
Intermediate: 40, 50, 60, 65, 70%
Advanced: 75% across
Athlete's Notes: technique is improving on OH squats. Glad I was able to go through WOD completely and with fewer rest breaks. Can do more weight with DB snatch, but need to work on squatting and explosiveness with wall balls

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 50 calorie row
50 DB Snatch (50/35#)
50 Pull-ups
50 Wallballs (20/14#)

 16m 07s
Workout Scaled