Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 20, 2014

Performed at: Vintage CrossFit
Description: 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)
Results: 65-65-65-65-85-85-85 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)		 65-65-65-65-85-85-85 lbs
Performed as RX