Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

August 19, 2014

Description: 4 Rounds of:
30 Box/Bench-overs
20 Sit-ups
10 Deadlifts (185/123#)
Results: 18m 30s
Workout scaled
Modifications at: Only completed 3 rounds. One set of deadlifts at Rx, next two at 135
Warmup: EMOM-10
2 Close Grip Bench Press @60% of 1RM
5x5 1 arm DB/KB rows (5 with each arm)
Athlete's Notes: Bench Press 60% was 135. DB/KB rows with 50#

Overall, I disappointed myself on the WOD due to lack of endurance. Need to be mentally tougher to push through.

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 4 Rounds of:
30 Box/Bench-overs
20 Sit-ups
10 Deadlifts (185/123#)

 18m 30s
Workout Scaled