Gerardo Juarez

Hometown:
Houston, Texas
Gym:
Crossfit Champions 43rd
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
150 lbs

August 15, 2014

Performed at: Vintage CrossFit
Description: Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m
Results: 28m 38s
Performed as RX
Cooldown: Practice Pistols/pistol progressions
Advanced: 3 sets of 5 pistols in a row per leg, without setting the other foot down
Athlete's Notes: last in class. i was dying.

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 28m 38s
Performed as RX