Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
August 18, 2014
| Performed at: | The Union Box |
| Workout Name: | 08/18/2014 |
| Description: | STRENGTH 5-5-3-3-1 power snatch METCON 20 min AMRAP 5 power snatch 10 thrusters 15 pullups Rx is 115#/75# scale weight to your fitness level |
| Results: | 95 reps Performed as RX |
| Warmup: | 2 rounds 10 quad stretch 10 sumo stretch 10 push ups 20 single unders 10 air squats |
| Cooldown: | 10 minutes of active movement |
| Athlete's Notes: | Need more work on snatches! |
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