Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 18, 2014

Workout Name: pwr clean complex
Description: pwr clean complex

1 hang pwr clean + 1 Push jerk + 1 split jerks

95-125-155-175-215-225 x 1 x 6-235

metcon

8 min amrap
10 kb swings 70#
10 pushups
Results: 6 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 pwr clean complex pwr clean complex

1 hang pwr clean + 1 Push jerk + 1 split jerks

95-125-155-175-215-225 x 1 x 6-235

metcon

8 min amrap
10 kb swings 70#
10 pushups		 6 rounds 18 reps
Performed as RX