Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 18, 2014

Description: Reps of 9-15-21
Sq 185-9 reps
Run 400 meters
Sq 160-15 reps
Run 400 Meters
Sq 135-21 reps
Run 400 Meters
Finish with 100 Sit Ups
Results: 17m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/18/2014 Reps of 9-15-21
Sq 185-9 reps
Run 400 meters
Sq 160-15 reps
Run 400 Meters
Sq 135-21 reps
Run 400 Meters
Finish with 100 Sit Ups		 17m 28s
Performed as RX