Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
August 17, 2014
| Performed at: | The Union Box |
| Workout Name: | 08/17/2014 |
| Description: | 3 rounds 15 2 handed KBs swings 15 KB clean & press L arm 15 KBs clean & press R arm 15 goblet squats 30 hand to hand KB swings 15 KB snatch L arm 15 KB snatch R arm |
| Results: | 18m 12s Performed as RX |
| Warmup: | 10 minutes active movement |
| Cooldown: | 10 minutes active movement |
| Athlete's Notes: | Decent WOD, made for a great before work burner! |
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