Performed at: | Vintage CrossFit |
Description: | Run 400m 20 Toes to bar 30 Thrusters 65/45 Run 800m 30 Thrusters 65/45 20 Toes to bar Run 400m |
Results: | 25m 00s Performed as RX |
Cooldown: | Practice Pistols/pistol progressions Advanced: 3 sets of 5 pistols in a row per leg, without setting the other foot down |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/15/2014 | Run 400m 20 Toes to bar 30 Thrusters 65/45 Run 800m 30 Thrusters 65/45 20 Toes to bar Run 400m |
25m 00s Performed as RX |