Mike Ma
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs
August 16, 2014
| Workout Name: | JBo |
| Description: | Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps |
| Results: | 8 rounds 0 reps Workout scaled |
| Modifications at: | 110 lbs, rope pullup sub |
| Athlete's Notes: | Timer died! had to estimate |
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