Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

August 15, 2014

Performed at: Crossfit Magna
Description: 400m run
20 Strict HSPU
400m run
30 Strict T2B
400m run
40 Strict Pull-ups
Results: 16m 10s
Workout scaled
Modifications at: Strict HSPU - ab mat
sub airdyne 30 calories for 400m run

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 400m run
20 Strict HSPU
400m run
30 Strict T2B
400m run
40 Strict Pull-ups		 16m 10s
Workout Scaled