Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

August 15, 2014

Performed at: Vintage CrossFit
Description: Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m
Results: 19m 09s
Workout scaled
Modifications at: 1 set v-ups
Cooldown: Practice Pistols/pistol progressions
Advanced: 3 sets of 5 pistols in a row per leg, without setting the other foot down

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 19m 09s
Workout Scaled