Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

August 15, 2014

Performed at: The Union Box
Workout Name: 08/15/2014
Description: STRENGTH
5-5-3-3-1 Push Jerk

METCON
4 rounds
15 Push Jerk
20 KBs
run 400 m

scale weight to your level...
Results: 13m 04s
Performed as RX
Warmup: 2 rounds
10 air squats
run 200 m
Cooldown: 10 minute of active movement
Athlete's Notes: STRENGTH 115,145,155,165,175 THEN GET GOING A GOT 185 AND PRd at 190#!

FOR METCON USED 95# FOR PUSH JERKS AND 50# KBS

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 08/15/2014 STRENGTH
5-5-3-3-1 Push Jerk

METCON
4 rounds
15 Push Jerk
20 KBs
run 400 m

scale weight to your level...		 13m 04s
Performed as RX