Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

August 14, 2014

Performed at: Crossfit Magna
Description: 7 min AMRAP
7 Back Squats
14 Dips
Results: 5 rounds 8 reps
Performed as RX
Warmup: Alt min for 10
odd: 200ft shuttle run (50 forward, 50 back, 50 forward, 50 back)
even: 20 sit-ups
Cooldown: GHD 20-20-10
Bar MU 10 min of work - did one with small green, failed at blue band
Athlete's Notes: sprained toe still
did yoga after

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 7 min AMRAP
7 Back Squats
14 Dips

 5 rounds 8 reps
Performed as RX