Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 14, 2014

Workout Name: 2 metcons
Description: 8 min amrap 24 inch box jump x 10
5 pull ups
5 + 10


10 min amrap

10 dips
15 squats
run 200
Results: 4 rounds 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2014 2 metcons 8 min amrap 24 inch box jump x 10
5 pull ups
5 + 10


10 min amrap

10 dips
15 squats
run 200		 4 rounds 25 reps
Performed as RX