Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

August 13, 2014

Performed at: Decibel CrossFit
Description: 14 minute AMRAP
20 Double Unders
12 Wall Balls (20/14)
10 Front Squat (40% of 1RM)
Results: 4 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 14 minute AMRAP
20 Double Unders
12 Wall Balls (20/14)
10 Front Squat (40% of 1RM)		 4 rounds 7 reps
Performed as RX