Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
August 13, 2014
| Performed at: | The Union Box |
| Workout Name: | 08/13/2014 |
| Description: | STRENGTH/SKILL 5X4 of Barbell Snatch Today weight is not important, Today we concentrate on form! METCON: 10 rounds using the same bar and load throughout 2x deadlifts 2x power clean 2x front squat 2x push press/jerk 2x back squat bar is not to rest or touch ground until round is complete. Penalty for dropping or resting bar is 10 burpees, so choose weight wisely!! |
| Results: | 11m 021s Performed as RX |
| Warmup: | 2 rounds 10 air squats 10 sit ups 10 push ups 5 burpees |
| Cooldown: | 10 minutes of active movement |
| Athlete's Notes: | only took hand off of bar to switch grips from deadlift to power clean |
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