Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

August 12, 2014

Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 501 reps
Performed as RX
Athlete's Notes: Rowing Cals = 111
Burpees = 76
DUs=314

2 similar workouts

Date Name WorkoutDescription Results
08/12/2014 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 501 reps
Performed as RX
07/09/2014 The Ghost 6 rounds of:
1 minute of rowing: 111
1 minute of burpees: 69
1 minute of double-unders: 265
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 445 reps
Performed as RX