Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

August 12, 2014

Performed at: The Union Box
Workout Name: 08/12/2014
Description: STRENGTH/SKILL

5 sets of 4 reps of push press

take as much time as needed between sets and increase weight each time

METCON
"THOMAS CULLEN III"
4 rounds
5 overhead squats (135/95)
10 Handstand Push ups
15 box jumps

scale weight for OHS, scale HSPU to hand release push ups
Results: 10m 01s
Performed as RX
Warmup: 2 rounds
10 jumping jacks
15 air squats
10 sit ups
5 push ups
run 200 m
Cooldown: 10 minutes of active movement
Athlete's Notes: Push press 95, 115, 145, 155, 165
PRd power clean at 165#

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 08/12/2014 STRENGTH/SKILL

5 sets of 4 reps of push press

take as much time as needed between sets and increase weight each time

METCON
"THOMAS CULLEN III"
4 rounds
5 overhead squats (135/95)
10 Handstand Push ups
15 box jumps

scale weight for OHS, scale HSPU to hand release push ups		 10m 01s
Performed as RX