Arno Ponchelett

Hometown:
Unknown
Gym:
Crossfit black owl
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2014

Performed at: Crossfit black owl
Description: Emom 12' 60%RM DL 10 reps

Fran
Results: 05m 00s
Performed as RX
Warmup: Run
Cooldown: Passive stretching

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 Emom 12' 60%RM DL 10 reps

Fran		 05m 00s
Performed as RX