Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
August 10, 2014
| Performed at: | The Union Box |
| Workout Name: | 08/10/2014 |
| Description: | BEAR COMPLEX 5 ROUNDS OF 7 SETS CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT PUSH PRESS USE DBS KBS OR BARBELL OR WHATEVER YOU HAVE... PENALTY FOR DROPPING DBS KBS OR BARBELL OR WHATEVER YOU USING IS 10 BURPEES... |
| Results: | 13m 45s Performed as RX |
| Warmup: | 2 rounds of 10 jumping jacks 10 air squats 10 push ups |
| Cooldown: | 10 MINUTES OF ACTIVE MOVEMENT |
| Athlete's Notes: | USED DBL KBS...ONLY HAD 2 25#RS SO WAS NOT ABLE TO INCREASE WEIGHT PER ROUND BUT STILL A REAL NICE BURNER OF A WOD...NEVER DROPPED KBS CAUSE DID NOT WANT TO DO BURPEES AND THAT MADE FOR A SLIGHTLY LONGER TIME |
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