Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 10, 2014

Description: 1 Minute Rest between each set
2-Sets 15 Reps 75lb overhead Sq
3-Sets 12 Reps 95 overhead Sq
2- Sets 20-Lunges 25lb plate overhead
1-Sets 20-Lunges 45lb plate overhead
1-Set 25-Sandbag Sq
1-Set 25-Bar Thrusters
4-Sets 95 pound Sled Pull forward and backward
Results: 176 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2014 1 Minute Rest between each set
2-Sets 15 Reps 75lb overhead Sq
3-Sets 12 Reps 95 overhead Sq
2- Sets 20-Lunges 25lb plate overhead
1-Sets 20-Lunges 45lb plate overhead
1-Set 25-Sandbag Sq
1-Set 25-Bar Thrusters
4-Sets 95 pound Sled Pull forward and backward		 176 reps
Performed as RX