randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

August 8, 2014

Performed at: CrossFit Eclipse
Workout Name: Push and Pull
Description: 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run
Results: 20m 00s
Workout scaled
Athlete's Notes: 9 round 75pound push press

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 00s
Workout Scaled