Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

August 8, 2014

Performed at: The Union Box
Workout Name: Daily Workout
Description: Metcon
15 minutes AMRAP
15 squat thrusters 65#
30 SDHP 35#
Results: 5 rounds 25 reps
Performed as RX
Warmup: Active movement for 10 minutes
Cooldown: Active movements for 10 minutes
Athlete's Notes: Blasted my traps and shoulders

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Daily Workout Metcon
15 minutes AMRAP
15 squat thrusters 65#
30 SDHP 35#

 5 rounds 25 reps
Performed as RX