Amber Smittick

Hometown:

Houston, Texas

Gym:

Gender:

Female

Age:

Height:

Weight:

August 7, 2014

Performed at:	Vintage CrossFit
Workout Name:	Annie
Description:	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Results:	8m 37s Performed as RX
Cooldown:	Handstand holds: 1min, 45sec, 30sec rest as needed between sets

Date	Name	WorkoutDescription	Results
08/07/2014	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	8m 37s Performed as RX
03/31/2014	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	15m 19s Performed as RX