randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

August 6, 2014

Performed at: CrossFit Eclipse
Workout Name: Jello Legs
Description: 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35
Results: 14m 07s
Workout scaled
Athlete's Notes: Green and blue band 45kb

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 Jello Legs 10-9-8-7-6-5-4-3-2-1
Strict Pullups
2x Weighted Lunges 45/25 KB

RX+ Strict Chest to Bar & 55/35		 14m 07s
Workout Scaled