Amber Smittick

Hometown:
Houston, Texas
Gym:
Gender:
Female
Age:
36
Height:
--
Weight:
--

August 4, 2014

Performed at: Vintage CrossFit
Description: In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees
Results: 59 reps
Performed as RX

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