Performed at: | Vintage CrossFit |
Description: | In 3 minutes: 50 squats Run 200m Max reps KB Swings (53/36) rest 1 minute In 3 minutes: 40 squats Run 200m Max steps walking lunge with KB rest 1 minute In 3 minutes: 30 squats Run 200m Max rep 6" burpees Scores is KB Swings + Lunges + Burpees |
Results: | 60 reps Performed as RX |
Athlete's Notes: | 27 KB Swings 15 KB Lunges 18 6" Burpees |