Jon Hayes
Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs
August 3, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | #Jon |
| Description: | 30' AMRAP Suicides x1 Wall Ball x10 Sledge Hammer x20e DU x30 Ab Mat Sit Ups x20 Tire Flips x10 |
| Results: | 5 rounds 0 reps Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/03/2014 | #Jon | 30' AMRAP Suicides x1 Wall Ball x10 Sledge Hammer x20e DU x30 Ab Mat Sit Ups x20 Tire Flips x10 |
5 rounds 0 reps Performed as RX |
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