Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

August 2, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Seven Deadly Sins
Description: 10 C2B Pull Ups
20 T2B
30 DL (185/135)
100 Double Unders
30 Box Jumps (24/200
20 Burpees
10 Cleans (185/135)
Results: 15m 47s
Workout scaled
Modifications at: (135# Clean)

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 Seven Deadly Sins 10 C2B Pull Ups
20 T2B
30 DL (185/135)
100 Double Unders
30 Box Jumps (24/200
20 Burpees
10 Cleans (185/135)		 15m 47s
Workout Scaled