Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

July 31, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: A Single KB
Description: 30 min AMRAP

SA KB Snatch x10e
SA KB Swing x15e
SL KB DL x15e
SL KB Pistol x10e
Results: 4 rounds 63 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 A Single KB 30 min AMRAP

SA KB Snatch x10e
SA KB Swing x15e
SL KB DL x15e
SL KB Pistol x10e		 4 rounds 63 reps
Performed as RX