Jon Hayes
Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs
July 30, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Grab a Plate |
| Description: | 20 min AMRAP OH Plate Carry x1 Russian Twist x30 Farmer's Carry x1 OH Walking Lunges x30 Step Ups x30 |
| Results: | 2 rounds 31 reps Performed as RX |
| Warmup: | Skill: Handstand Push Up |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/30/2014 | Grab a Plate | 20 min AMRAP OH Plate Carry x1 Russian Twist x30 Farmer's Carry x1 OH Walking Lunges x30 Step Ups x30 |
2 rounds 31 reps Performed as RX |
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