Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2014

Performed at: Camp Scorpion
Workout Name: Body Weight Training
Description: EMOMx 50

1x Strict HSPU
2x Pistol Squat w/ 24lb counter-weight
2x Strict Pullups w/ pause at top
Results: 50m 00s
Workout scaled
Modifications at: After round 25 went to 5x Air Squats to replace Pistol Squats due to failure
Warmup: Foam roll, 2/1 SU/DUs x 5 mins
Cooldown: 2/1 SU/DUs x 2 min
Athlete's Notes: Great long bodyweight workout focused on my goats, happy with HSPUs and Pullups

1 similar workout

Date Name WorkoutDescription Results
08/03/2014 Body Weight Training EMOMx 50

1x Strict HSPU
2x Pistol Squat w/ 24lb counter-weight
2x Strict Pullups w/ pause at top
 50m 00s
Workout Scaled