Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

July 31, 2014

Description: 10-Sets 1 min rest between
135lb Push Press 3 Reps

Rest 5 min.

5-Rds rest as needed w/20lb Weight Vest
5-Ring Pull Ups
10 Ring Dips
Results: 105 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 10-Sets 1 min rest between
135lb Push Press 3 Reps

Rest 5 min.

5-Rds rest as needed w/20lb Weight Vest
5-Ring Pull Ups
10 Ring Dips		 105 reps
Performed as RX