C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 1, 2014

Performed at: Sheepdog CrossFit
Description: One arm KB snatchs
10 each arm @44lbs
10 each arm @53lbs
10 each arm @62lbs

Hang squatch snatch practice
5x2@95

3RFT
Row 500m
10 HSPU
10 KB c and j 1.5 pood
25 situps
Results: 24m 45s
Performed as RX
Athlete's Notes: 700,845,900

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