Local 936

Hometown:
corpus christi, texas
Gym:
The Union Box
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs

July 31, 2014

Performed at: The Union Box
Workout Name: 07/31/14
Description: 20 minute AMRAP of
15 dbl KB swings
10 dbl front squats
5 dbl KB snatch

Used dbl 25#rs
Results: 14 rounds 0 reps
Performed as RX
Warmup: Active movement and stretching
Cooldown: Active movement

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 07/31/14 20 minute AMRAP of
15 dbl KB swings
10 dbl front squats
5 dbl KB snatch

Used dbl 25#rs		 14 rounds 0 reps
Performed as RX