randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

July 29, 2014

Performed at: CrossFit Eclipse
Workout Name: ShinDingers
Description: 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Results: 13m 05s
Workout scaled
Modifications at: 30" box , 45lb kb

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 13m 05s
Workout Scaled