Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 30, 2014

Workout Name: 2014 CrossFit Games 21-15-9 Complex
Description: For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Results: 12m 08s
Workout scaled
Modifications at: 8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 110 lb.
8 pull-ups
7 chest-to-bar pull-ups
18 pull-up/dip for 6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 135 lb.
4 snatches 110 lb
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 135 lb.
3 cleans, 135 lb.
2 snatches, 110 lb.
4 pull-ups
3 chest-to-bar pull-ups
6 bar muscle-ups

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 2014 CrossFit Games 21-15-9 Complex For time:
8 deadlifts, 155 lb.
7 cleans, 155 lb.
6 snatches, 155 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155 lb.
5 cleans, 155 lb.
4 snatches, 155 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155 lb.
3 cleans, 155 lb.
2 snatches, 155 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups		 12m 08s
Workout Scaled