Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 29, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/29
Description: 1-1-1-1-1-1-1 Dumbell Clean and Jerk (40# each hand)

1000M Run
50 OHS (Blue Band)
30 Pull ups (Ring Rows)
Results: 8m 41s
Performed as RX
Warmup: 10 DD IW
Lunge w/twist
Cooldown: 3x20 lying side arm raises (5#)

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 GJ 7/29 1-1-1-1-1-1-1 Dumbell Clean and Jerk (40# each hand)

1000M Run
50 OHS (Blue Band)
30 Pull ups (Ring Rows)
 8m 41s
Performed as RX