Performed at: | Vintage CrossFit |
Workout Name: | VW |
Description: | 36 Wall Balls (M 20/F 14) then 3 rounds of 10 Power Cleans (M 95/F 65) 10 Pullups then Run 400m with wall ball then 3 rounds of 10 thrusters (M 95/F 65) 10 bar facing burpees then 56 KB Swings (M 53/F 36) |
Results: | 29m 07s Workout scaled |
Modifications at: | 75 lbs thrusters |