Edgar del Real

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2014

Performed at: Vintage CrossFit
Workout Name: VW
Description: 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)
Results: 29m 07s
Workout scaled
Modifications at: 75 lbs thrusters

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